Category: Health

  • What are the Benefits of Walnuts for the Brain?
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    What are the Benefits of Walnuts for the Brain?

    The Top 5 Benefits of Walnuts for Brain & Nerves Health What are the benefits of walnuts for the brain? Walnuts are a great healthy snack that can help with brain health. Walnuts are rich in polyunsaturated fats, antioxidants, and omega-3 fatty acids which have been shown to be beneficial for the brain. They even […]

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  • How to Get Rid of Veins Under Eyes

    How to Get Rid of Veins Under Eyes

    10 Ways to Get Rid of Veins Under Eyes and Reduce Dark Circles Dark circles under the eyes are not just an unsightly and unattractive trait. They can also be caused by a number of factors such as genetics, sleep deprivation, allergies, and a lack of hydration. Here are 10 ways to get rid of […]

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What is Nutrition

Nutrition is the science that deals with the relationships between food, health and disease.

There are many different types of nutrition. For example, nutrition for children or adults, vegetarian or vegan nutrition. There are also many different ways to classify food such as healthy or unhealthy, wholesome or processed.

Nutrition is a very important part of our daily lives and it should be a priority in everyone’s life.