Category: Diet

  • How to Make Blue Lotus Tea
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    How to Make Blue Lotus Tea

    Making blue lotus tea is a traditional Chinese tea ceremony that is often seen as the pinnacle of tea appreciation. It’s also one of the most difficult teas to make. The blue lotus is a rare flower that grows in China, Taiwan and southern Japan. It’s also known as the “lucky” flower. Its leaves are […]

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  • The Ins & Outs of the Water Diet – What is it, Why do It, and How to Get Started

    The Ins & Outs of the Water Diet – What is it, Why do It, and How to Get Started

    What is a water diet? A water diet is a diet that consists of drinking only water and other calorie-free beverages. If you are on a water diet, you will need to drink at least six to eight glasses of water per day. Why do it? Water is the most important nutrient for your body, […]

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What is Nutrition

Nutrition is the science that deals with the relationships between food, health and disease.

There are many different types of nutrition. For example, nutrition for children or adults, vegetarian or vegan nutrition. There are also many different ways to classify food such as healthy or unhealthy, wholesome or processed.

Nutrition is a very important part of our daily lives and it should be a priority in everyone’s life.